5PillarHealth.com was established in 2025 by myself, Andrew Paul Nemier, to lead individuals toward true independence, freedom from self-sabotage, and help navigate these increasingly turbulent times.

My own personal independence journey started in 2020 during the COVID pandemic, when nothing made sense anymore, and my wife and I both realized that we could no longer support the institutions we had previously entrusted. Our world was turned upside down. I had to leave my 40-year profession as a subsea specialist (saturation diver, sub pilot, diving supervisor, project manager, and consultant) because I would not take the COVID injection. Thank God my wife’s values have always been aligned with my own. We were ridiculed in stores for not masking, and our own (Canadian) government threatened that we could no longer travel. Enough was enough. Cue our digging deep into the truth about everything and the wild ride we’ve had over the last five years. In 2021, we left Canada and are now pursuing a self-sufficient, independent lifestyle in Central America, where we are building our beautiful new home up in the Panamanian mountains.

There is no going back once you comprehend how the world is controlled and who we really are.

5 Pillar Health (5PH) opens the door to recreating yourself and discovering your true potential through a coaching process that frees you from self-sabotaging patterns not serving you well. The five principles of full-spectrum health—which are the physical, mental, emotional, spiritual, and financial pillars—are utilized in everything we do at 5PH.

As well as working with you wonderful people as a personal development coach (specializing in self-sabotage), 5PH dedicates space and time to my Reiki practice and openly discusses the virtues of urine therapy (UT). You may also consider this website a contemporary library for UT.

This may appear to be quite a diverse range of subject matter, yet it all revolves around elevating personal strength, health, and independence in one way or another.

Creating a harmonious community of like-minded folk has been a desire of mine from the beginning. I have created a Substack site where I blog every two weeks on any subject relating to the five pillars of full-spectrum strength. I welcome and encourage you to engage here, expanding discussions and building a heartening, unified community.

When outside of the 5PH vocation, my wife and I enjoy tending to our land, and practicing Tai Chi.